1 hour 30 minutes
Designed for beginners but open to all, this workshop introduces meditation practices and their benefits. We'll start with the foundation: posture, breath, and benefits, and build from there.
This class is by donation. Suggested donation is $25. No one is turned away for lack of funds, so do not let that be a barrier in any way.
Location: Pinned Acupuncture + Wellness
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